John B Fletcher is offering mental health sessions for administrators, teachers, and support staff. These sessions will be approximately 90 minutes in duration and will cover topics and tips on how to stay mentally healthy during the evolving pandemic. Topics covered will be (1) EFAP/Insurance Coverage for Mental Health Support; (2)The Mental Health Trifecta; (3) Sleep Hygiene; (4) Calming Cognitive Distortions and (5) Wellness Goals. These sessions are psychoeducational in nature with the goal of providing participants the tools to improve their mental health, right away!   

 

If you are interested in signing up for a virtual session please click the forms link below. The sessions are capped at 20 participants, but if the need is there, John will offer more sessions later in the week and/or the following week. The deadline to sign-up for these sessions is on Monday, May 11th at 4:00 PM.