Mindfulness Lesson 2

Posted: April 14, 2020

Hi, I hope everybody had a lovely Easter weekend!!  I've attached another activity with questions for you to do.  It is called "Noticing Your Body: The Body Scan Meditation" from The Stress Reduction Workbook for Teens by Gina M. Biegel (2009 pp.57-61).  You can email your responses to me at andrea.bowes@nbed.nb.ca.  Remember to also check Ms. Tozer's page in order to see the Dramatic Arts activities.

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File mindfulness_lesson_2.docx4.16 MB