Rainbow Walk Activity

Now that the weather is getting better, time spent outside helps to clear the mind.  Often, when we go for a walk, we lose ourselves in our thoughts.  The rainbow walk activity helps us to be mindful of the process of the walk itself.  Recall the colors of the rainbow (red, orange, yellow, green, blue, indigo, violet).  As you walk, find things that represent each of the colors.  Write them down, sketch them or take a picture of them.  Once you have located something for each of the colors, start the list again.